Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Episodes
277 episodes
Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "...
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Season 1
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Episode 26
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31:15
Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers
Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assu...
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Season 1
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Episode 25
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30:35
A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD
In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. Many people feel “off”...
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Season 1
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Episode 24
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36:41
Eliminate Adult Acne for Good and Clear Your Skin Naturally | Leigh Brandon
What if your adult acne is actually your body trying to tell you something important?On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. I’m joined by autho...
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Season 1
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Episode 23
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28:36
Heart Disease Myths and Why Cholesterol Isn’t the Villain Everyone Thinks It Is | Dr. Malcolm Kendrick
What if everything you’ve been told about cholesterol and heart disease was wrong?On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. ...
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Season 1
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Episode 22
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55:32
STRONG: A Guide for the Modern Man and Healthy Relationships | Kristal DeSantis
Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?On this week’s Better Health Bookshelf, I’m featuring the book STRONG: A Relationship Field Guide for the ...
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Season 1
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Episode 21
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32:13
Primal Health: How Modern Life Is Pulling Us Away from the Way We Were Designed to Live | Jenny Powers PhD
Are you living the way your body was designed to thrive?On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an...
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Season 1
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Episode 20
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34:33
Daily Meditation and Self-Hypnosis to Rewire Your Stress, Fear and Sleepless Nights | Mary Welp
Can daily meditation really help rewire your brain and break free from stress, fear, and sleepless nights—especially if traditional methods have failed you before?In this episode of Better Health Bookshelf, host Mike Capu...
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Season 1
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Episode 19
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33:07
Fight Disease, Slow Aging, and Increase Energy with Glutathione Benefits | Dr. Nayan Patel
Are you over 50 and starting to feel like your body isn’t bouncing back the way it used to?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Dr. Nayan Patel, pharmacist and author of
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Season 1
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Episode 18
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35:11
Build a Pain-Free Body You Can Be Proud of and Be Fit After 50! | Will Harlow
Is your body slowing down, aching more, and making you wonder if pain is just part of getting older?In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Will Harlow, author of Thriving Beyond Fifty, ...
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Season 1
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Episode 17
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42:39
Natural Remedies Hiding in Your Yard and Garden That Fix What Pills Never Could | Jane Barlow
Are you relying on pills and prescriptions while overlooking powerful natural remedies that could be growing just outside your door?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Jane Barlow, au...
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Season 1
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Episode 16
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34:47
Emotional Eating Isn’t About Food—The Surprising Fix for Long-Term Weight Loss | Renée Jones
Is emotional eating quietly sabotaging your health goals—even when you’re doing “everything right”?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Renée Jones, author of What’s Really Eating ...
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Season 1
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Episode 15
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31:29
A Fresh Look at Outsmarting Obesity & Scientific Weight Loss Solutions | Stewart Lonky, MD
Could science hold the key to weight loss that lasts a lifetime?On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings deca...
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Season 1
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Episode 14
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37:09
Reverse Autoimmune Disease Naturally and Reclaim Your Health | Palmer Kippola
Could reversing autoimmune disease be the key to reclaiming your health and happiness?On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible ...
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Season 1
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Episode 13
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33:13
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals | Courtney Luna
Meet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week’s Better Heal...
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Season 1
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Episode 12
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30:06
How to Naturally Reduce ADHD Symptoms in Your Child | Dana Kay
If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is?On this week’s Better Health Bookshelf, I’m fea...
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Season 1
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Episode 11
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33:39
How to Rewire the Brain for ADHD, Anxiety, Depression and Beyond (without Medication) | Michael P. Cohen
What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?
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Season 1
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Episode 10
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41:35
Wellness 101: Your Personalized Health Plan Look Younger, Feel Stronger & Stay Independent | Gloria Treister
"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health<...
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Season 1
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Episode 9
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35:20
101 Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility | Pat Flynn
Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn....
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Season 1
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Episode 8
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31:35
Get These Tools to Own Your Wellness and Break Through Your Health Plateaus | Daniella Dayoub Forrest
Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?On this week’s Better Health Bookshelf, I’m featuring the book
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Season 1
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Episode 7
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34:19
Learn to Love the Woman You See While Becoming the One You're Meant to Be | Kim Mosiman
What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?On this week’s Better Health Bookshelf, I’m featuring the book Ref...
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Season 1
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Episode 6
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30:23
Cupping Therapy–How to Unlock the Secrets of This Ancient Healing Practice | Dr. Tom Ingegno
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?On this week’s Better Health Bookshelf, I’m feat...
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Season 1
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Episode 5
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37:51
Body Confident at 50? How to Feel Strong, Sexy, and Sharp at Any Age | Bronson Dant
What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week’s Better Health Bookshelf, ...
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Season 1
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Episode 4
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43:35
8 Out of the Box Ways to Transform Your Health: From Confusion to Confidence | Dr. Maggie Yu
What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"On this episode of the ...
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Season 1
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Episode 3
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45:02
Defeat Your Food Cravings Once and For All to Lose the Weight You Want| Glenn Livingston, PhD
Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Gle...
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Season 1
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Episode 2
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42:30
