Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Episodes
259 episodes
Strong On! by Pat Flynn
Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn....
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Season 1
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Episode 8
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31:35
Own Your Wellness by Daniella Forrest
Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?On this week’s Better Health Bookshelf, I’m featuring the book
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Season 1
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Episode 7
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34:19
Reflections of Joy by Kim Mosiman
What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?On this week’s Better Health Bookshelf, I’m featuring the book Ref...
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Season 1
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Episode 6
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30:23
The Cupping Book by Dr. Tom Ingegno
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?On this week’s Better Health Bookshelf, I’m feat...
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Season 1
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Episode 5
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37:51
Body Confident by Bronson Dant
What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week’s Better Health Bookshelf, ...
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Season 1
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Episode 4
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43:35
8 Out of the Box Ways to Transform Your Health by Dr. Maggie Yu
What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"On this episode of the ...
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Season 1
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Episode 3
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45:02
Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, Ph.D.
Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Gle...
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Season 1
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Episode 2
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42:30
Only When I Step On It: One Man's Inspiring Journey to Hike the Appalachian Trail Alone by Peter E. Conti
In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from...
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Season 1
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Episode 1
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44:58
Announcing My New Podcast: Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.B...
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Season 1
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3:50
Using AI to Sell More Books on Amazon
On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven...
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Season 6
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Episode 250
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36:50
Michael Lynch: Taking Care of Your Future
On episode #249 of The Author Factor Podcast, I am having a conversation with nonfiction book author Michael Lynch. Michael is a CERTIFIED FINANCIAL PLANNER® with over two decades of experience helping clients achieve their financial dreams. He...
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Season 6
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Episode 249
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21:03
Dean Graves: Enigma of Consciousness
On episode #248 of The Author Factor Podcast I am having a conversation with nonfiction book author, Dean Graves. Dean is a distinguished meditation teacher and mental health counselor with over 20 years of experience. As a multi-book author, h...
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Season 6
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Episode 248
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21:35
Chris Cochran: What's Good About Today? A Purpose Driven Life
On episode #247 of The Author Factor Podcast, I am having a conversation with nonfiction book author Chris Cochran. Chris's professional journey spans over three decades, encompassing roles in sales, marketing, operations, and P&L managemen...
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Season 6
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Episode 247
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27:25
Dr. Laura Gabayan: Common Wisdom: 8 Scientific Elements of a Meaningful Life
On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With do...
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Season 6
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Episode 246
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27:41
Philip Blackett: Disagree Without Disrespect
On episode #245 of The Author Factor Podcast, I am having a conversation with nonfiction book author Philip Blackett. Earlier this year, he published "Disagree Without Disrespect: How to Respectfully Debate with Those Who Think, Believe, ...
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Season 6
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Episode 245
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27:33
Catherine Tyler-Northan: The Accessibility Revolution
On episode #244 of The Author Factor Podcast I am having a conversation with nonfiction book author, Catherine Tyler-Northan. Catherine is the founder of The Tyler Northan Group, an organization focused on dismantling barriers to accessibility ...
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Season 6
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Episode 244
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26:36
Mitch Carson: Mastering Media Exposure and Elevating Author Credibility
On episode #243 of The Author Factor Podcast, I am having a conversation with nonfiction book author, Mitch Carson. Mitch is a seasoned media expert and direct response marketer with an impressive background in pitching products, having authore...
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Season 6
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Episode 243
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1:05:23
Marilyn Jenkins: The Google Business Profile Training Guide
On episode #242 of The Author Factor Podcast, I am having a conversation with nonfiction book author Marilyn Jenkins. Marilyn is a seasoned digital marketing expert with over 16 years of experience. She is the founder of MJ Media Group and Law ...
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Season 6
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Episode 242
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22:10
Eric Gee: The Power of Personality
On episode #241 of The Author Factor Podcast, I am having a conversation with nonfiction book author Eric Gee. Eric has administered personality-based life coaching for more than 20 years and has created the Utopia project website and Utopia 16...
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Season 6
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Episode 241
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26:48
Angela Frank: Your Marketing Ecosystem: How Brands Can Market Less and Sell More
On episode #240 of The Author Factor Podcast, I am having a conversation with nonfiction book author Angela Frank. Angela is a seasoned fractional Chief Marketing Officer and the founder of the Growth Directive, a marketing consultancy th...
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Season 6
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Episode 240
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23:08
Scott Allan: International Best Selling Author
On episode #239 of The Author Factor Podcast, I am having a conversation with nonfiction book author, Scott Allan. Scott has published 36 of his own books and sold over 200,000 copies worldwide. He is known for his powerful self-help book...
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Season 6
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Episode 239
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27:47
Gregory Mohr: Real Freedom and Why Franchises Are Worth Considering
On episode #238 of The Author Factor Podcast, I am having a conversation with nonfiction book author Gregory Mohr. Greg is a visionary entrepreneur and the CEO of Franchise Maven, who transitioned from a microelectronic circuit engineer to guid...
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Season 6
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Episode 238
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24:17
Tracy Hardin: What You Need to Know About IT Without the Geek Speak
On episode #237 of The Author Factor Podcast, I am having a conversation with nonfiction book author Tracy Hardin. Tracy is the founder of Next Century Technologies, an IT managed services provider based in Lexington, Kentucky. Earlier this yea...
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Season 6
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Episode 237
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28:43
Barry LaBov: The Power of Differentiation
On episode #236 of The Author Factor Podcast, I am having a conversation with nonfiction book author Barry LaBov. Barry is the founder and CEO of LaBov Marketing, Communications, and Training and a two-time Ernst & Young Entrepreneur of the...
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Season 6
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Episode 236
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24:16
Ray Hartjen: Me, Myself, and My Multiple Myeloma
On episode #235 of The Author Factor Podcast, I am having a conversation with nonfiction book author Ray Hartjen. Ray, a marketing professional and musician, was diagnosed with multiple myeloma in March 2019. His career spans organizational dev...
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Season 6
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Episode 235
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31:21
