Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Episodes
270 episodes
Hypnotic Meditation: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life
What if changing your thoughts could change your life?On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp. Mary has spent decades helping peop...
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Season 1
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Episode 19
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33:07
Glutathione Benefits: How Dr. Nayan Patel’s The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier
What if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revol...
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Season 1
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Episode 18
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35:11
Fit After 50: How Will Harlow’s Thriving Beyond Fifty Can Help You Stay Active and Pain-Free
What if everything you’ve been told about aging and pain is wrong?On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid S...
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Season 1
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Episode 17
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42:39
Herbal Medicine Guide: How Jane Barlow’s Be Your Own Shaman Can Help You Heal Naturally
What if the best medicine you’ll ever need is growing right outside your door?On this week’s Better Health Bookshelf, I’m featuring the book Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Mos...
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Season 1
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Episode 16
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34:47
Emotional Eating: How Renée Jones’ What’s Really Eating You? Can Help You Break Free
What if the key to weight loss wasn’t another diet—but understanding why you eat in the first place?On this week’s Better Health Bookshelf, I’m featuring the book What’s Really Eating You?: Overcome the Trigg...
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Season 1
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Episode 15
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31:29
Scientific Weight Loss Solutions: How Dr. Stewart Lonky’s Outsmarting Obesity Can Help You Achieve Lasting Results
Could science hold the key to weight loss that lasts a lifetime?On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings deca...
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Season 1
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Episode 14
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37:09
Reverse Autoimmune Disease: How Palmer Kippola’s book, Beat Autoimmune, Can Help You Heal
Could reversing autoimmune disease be the key to reclaiming your health and happiness?On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible ...
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Season 1
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Episode 13
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33:13
Courtney Luna, Carnivore in the Kitchen, and Secrets of the Carnivore Diet
Meet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week’s Better Heal...
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Season 1
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Episode 12
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30:06
Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay
If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is?On this week’s Better Health Bookshelf, I’m fea...
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Season 1
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Episode 11
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33:39
Neurofeedback Benefits: How Michael Cohen’s Neurofeedback 101 Can Help You Improve Brain Function
What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?
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Season 1
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Episode 10
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41:35
Wellness 101: Simple Steps to Good Health by Gloria Treister
"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health<...
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Season 1
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Episode 9
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35:20
Kettlebell Workout Program: How Pat Flynn’s Strong ON! Can Help You Burn Fat and Build Strength
Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn....
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Season 1
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Episode 8
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31:35
Wellness Goals: How Daniella Dayoub Forrest’s Own Your Wellness Can Help You Reach Optimal Health
Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?On this week’s Better Health Bookshelf, I’m featuring the book
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Season 1
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Episode 7
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34:19
Reflections of Joy by Kim Mosiman
What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?On this week’s Better Health Bookshelf, I’m featuring the book Ref...
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Season 1
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Episode 6
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30:23
The Cupping Book by Dr. Tom Ingegno
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?On this week’s Better Health Bookshelf, I’m feat...
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Season 1
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Episode 5
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37:51
Body Confident by Bronson Dant
What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week’s Better Health Bookshelf, ...
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Season 1
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Episode 4
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43:35
8 Out of the Box Ways to Transform Your Health by Dr. Maggie Yu
What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"On this episode of the ...
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Season 1
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Episode 3
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45:02
Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, Ph.D.
Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Gle...
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Season 1
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Episode 2
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42:30
Only When I Step On It: One Man's Inspiring Journey to Hike the Appalachian Trail Alone by Peter E. Conti
In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from...
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Season 1
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Episode 1
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44:58
Announcing My New Podcast: Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.B...
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Season 1
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3:50
Using AI to Sell More Books on Amazon
On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven...
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Season 6
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Episode 250
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36:50
Michael Lynch: Taking Care of Your Future
On episode #249 of The Author Factor Podcast, I am having a conversation with nonfiction book author Michael Lynch. Michael is a CERTIFIED FINANCIAL PLANNER® with over two decades of experience helping clients achieve their financial dreams. He...
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Season 6
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Episode 249
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21:03
Dean Graves: Enigma of Consciousness
On episode #248 of The Author Factor Podcast I am having a conversation with nonfiction book author, Dean Graves. Dean is a distinguished meditation teacher and mental health counselor with over 20 years of experience. As a multi-book author, h...
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Season 6
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Episode 248
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21:35
Chris Cochran: What's Good About Today? A Purpose Driven Life
On episode #247 of The Author Factor Podcast, I am having a conversation with nonfiction book author Chris Cochran. Chris's professional journey spans over three decades, encompassing roles in sales, marketing, operations, and P&L managemen...
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Season 6
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Episode 247
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27:25
Dr. Laura Gabayan: Common Wisdom: 8 Scientific Elements of a Meaningful Life
On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With do...
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Season 6
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Episode 246
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27:41
