Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
What if healthy food actually became the most delicious part of your day?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you'll want to eat it.
If you're tired of the chemicals, sugar, and salt hidden in your food—or frustrated that healthy cooking feels bland or boring—this episode will give you a new path forward.
What you'll learn:
- How to make healthy eating sustainable by maximizing flavor.
- Simple kitchen strategies to cut sugar and salt without losing taste.
- Why food as medicine isn’t hype—it’s a powerful, science-backed solution.
Listen now to discover how to transform your relationship with food and cook meals that heal, energize, and satisfy.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
