Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?
In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating.
If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.
In this episode, you'll discover:
- How healthy smoothie recipes can help reduce reliance on medications.
- Why nutritional smoothies are ideal for fast, nutrient-rich meals.
- The easiest first step to feel better and eat healthier every day.
Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.
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