Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD
Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?
In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results.
Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.
Listeners will learn:
- Why genetic testing for weight loss may be the missing key to success
- How to work with your unique “genetic avatar” instead of fighting your body
- What makes losing weight over fifty both more challenging and more fixable with the right strategy
Press play to learn how this personalized, proven approach can transform your health after 50.
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