Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Mike Capuzzi is a bestselling author, book lover, and host of Better Health Bookshelf.
With over 20 published books and decades of experience in marketing and publishing, Mike’s passion for health and fitness grew in his 50s, leading him to launch Better Health Bookshelf.
Through engaging interviews with top authors, Mike helps listeners discover life-changing books and actionable insights to improve their health, fitness, and overall wellness.
Peter Conti is the Wall St Journal and Amazon #1 Bestselling author of Only When I Step On It. He lives in Jenson Beach, Florida near his grandkids and with his wife of over thirty years.
Almost two years after an accident seriously damaged his leg, faced with a lifetime of unbearable pain, he did the unthinkable, packing his bags for the Appalachian Trail.
Starting from the top of Springer Mountain in Georgia, he cautiously made his way up and over hundreds of mountains, dealing with rain, snow, wild animals, hilarious situations, and wacky characters along the way. Peter believed that once he reached Mt Katahdin at the northern terminus of the trail in Maine, his leg would have to be healed.
The result was an incredible journey described as inspirational and motivating, that generates massive hope for anyone dealing with big challenges in their life.