Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Podcasting since 2019 • 301 episodes
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Latest Episodes
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Natio...
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Season 1
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Episode 50
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36:52
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life?In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturo...
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Season 1
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Episode 49
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35:06
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Is it possible that the key to feeling younger and healthier is already within your reach?In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, ...
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Season 1
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Episode 48
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36:54
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discove...
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Season 1
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Episode 47
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35:57
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health?In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist sha...
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Season 1
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Episode 46
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29:43
