Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD
In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness.
Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve brain health.
Listeners will discover:
- How balanced brain chemistry can help you feel better fast
- Why diet and lifestyle changes dramatically improve brain health
- Practical steps to support emotional health and wellness naturally
If you're ready to stop guessing and start feeling like yourself again, press play and learn how to support your brain chemistry the natural way.
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