Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?
On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health.
Listeners will discover:
- How to recognize the hidden signs of technology and social media addiction.
- Simple ways to improve sleep and manage stress naturally.
- Practical daily habits to restore calm, balance hormones, and protect long-term health.
Press play to learn how to break free from digital overload and take back control of your body and mind.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
