Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?
In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.
Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.
You’ll discover:
- Why simple daily rituals create lasting resilience at any age
- How to approach pain and stress with a proactive, natural mindset
- The role of consistent habits in protecting long-term health and vitality
Press play now to hear how building resilience can transform your life starting today.
Click here to get your copy of The Power of Doing What Matters to put these strategies into action.
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