Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?
In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience.
Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control.
Listeners will discover:
- Why reframing negative thoughts is the key to feeling good again
- Practical CBT tools to manage stress, regret, and self-doubt
- How to use everyday strategies to rewire your anxious brain
Play this episode now to learn how to start feeling good again with practical CBT therapy tools.
Get your copy of 110 CBT Tips and Tools today on Amazon.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
