Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50.
If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?
In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.
This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.
In this episode, listeners will discover:
- How to recognize early signs of burnout and what to do about it
- Simple breathwork and mindfulness techniques that promote better health
- How to care for yourself while still caring for others
Listen now and walk away with practical tips that will help you feel more grounded, energized, and in control.
Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
