Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
A Fresh Look at Outsmarting Obesity & Scientific Weight Loss Solutions | Stewart Lonky, MD
Could science hold the key to weight loss that lasts a lifetime?
On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky.
Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.
In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You’ll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors.
Dr. Lonky’s practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.
Whether you’re battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:
- Individuals who have tried dieting but struggle to maintain long-term weight loss.
- Parents and grandparents concerned about reducing obesity risks for future generations.
- Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.
FREE GIFT FROM THE AUTHOR:
Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley’s precision guide to weight loss. These gifts are free with a simple email signup.
GET THE BOOK:
Discover why Outsmarting Obesity is the game-changing guide you’ve been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.
