Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Wellness 101: Your Personalized Health Plan Look Younger, Feel Stronger & Stay Independent | Gloria Treister
"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"
On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister.
Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation.
Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make.
Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being.
FREE GIFT FROM THE AUTHOR:
