Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Own Your Wellness by Daniella Forrest
Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?
On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.).
D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She’s a certified expert in holistic and functional diagnostic nutrition, combining innovative functional health testing with real-world strategies to help people achieve lasting wellness.
If you’ve been overwhelmed by one-size-fits-all health advice, you’ll appreciate D.D.’s fresh, practical approach to owning your wellness and transforming how you feel. D.D. shares actionable tips on improving your energy, sleep, and mindset while busting myths about diet, exercise, and supplements.
TOP TAKEAWAYS FROM THIS EPISODE:
Find Your Why: Knowing why you want to be healthier, like having more energy to play or feeling stronger, helps you stick with your plan.
Movement Is Key: You don’t have to hit the gym every day; just find fun ways to move, like dancing, walking, or even stretching.
Healthy Eating Should Work for You: Not all foods are good for everyone, so it’s important to figure out what makes your body feel its best.
Rest Helps You Stay Strong: Taking breaks, getting enough sleep, and eating enough food gives your body the energy it needs to burn fat and feel good.
FREE GIFT FROM D.D.:
Get exclusive workouts, stretch routines, and downloadable wellness charts to create your personalized health plan—all for free! Click here to grab your gift today.
GET THE BOOK:
Click Here to Buy Own Your Wellness.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
