Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Reflections of Joy by Kim Mosiman
What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?
On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.
Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women.
Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works.
Whether it’s ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today.
This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert.
TOP TAKEAWAYS FROM THIS EPISODE:
Listen To Your Body: Pay attention to how you feel after eating, exercising, or resting so you can make smarter choices.
Focus On Progress, Not Perfection: Aim to be your best self today instead of worrying about being perfect like you were years ago.
Healthy Habits Matter: Small daily actions, like walking or writing down what you eat, can make a big difference in how you feel.
Enjoy Food, Don’t Fear It: Eating healthy can still be fun, and it’s okay to treat yourself once in a while.
FREE GIFT FROM KIM:
Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
