Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
The Cupping Book by Dr. Tom Ingegno
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?
On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience.
Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home.
You’ll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness.
Whether you’re dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights.
TOP TAKEAWAYS FROM THIS EPISODE:
Cupping Therapy Helps Pain Relief: It works by gently pulling on your skin to bring more blood to the area, which helps sore muscles feel better.
Cupping Is a Safe And Affordable Tool: You don’t need fancy equipment or big money to try cupping; it’s something you can even do at home with a little guidance.
Cupping Improves Blood Flow: Fresh blood brings oxygen and nutrients to your body, helping it heal faster and feel stronger.
Relaxation Happens Naturally: Cupping tells your body to calm down, making it easier to handle stress and even fall asleep!
FREE GIFT FROM DR. TOM:
Learn how to add meditation to your daily life with Dr. Tom’s free meditation course on Udemy! It’s an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living!
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
