Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Cupping Therapy–How to Unlock the Secrets of This Ancient Healing Practice | Dr. Tom Ingegno
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?
On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience.
Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home.
You’ll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness.
Whether you’re dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights.
FREE GIFT FROM DR. TOM:
Learn how to add meditation to your daily life with Dr. Tom’s free meditation course on Udemy! It’s an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living!
