Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
8 Out of the Box Ways to Transform Your Health by Dr. Maggie Yu
What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"
On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Playbook for Whole Body Wellness.
Dr. Maggie shares her personal journey of overcoming autoimmune disease and early menopause, offering insights into root cause medicine, food mapping, and personalized health solutions. If you’ve been searching for answers to chronic health issues or wondering, “Why is this happening to me?” this episode is for you.
Top Takeaways from This Episode:
Ask Curious Questions About Your Health: Dr. Maggie says it's super important to be curious and ask lots of questions to find out what's really causing any health problems, not just treating the symptoms.
Find Doctors Who Listen: Dr. Maggie believes that doctors should work together with you to understand why you're not feeling well, instead of just giving you medicine right away.
Healthy Habits Make a Big Difference: Dr. Maggie talks about how simple things like eating the right foods, managing stress, and keeping your blood sugar balanced can make you feel much better.
Food Can Be Medicine or Trouble: What you eat can help you feel better or make you sick. Dr. Maggie shows how understanding food can change your health.
Click here to get your free gift from Dr. Maggie-download a free copy of her transformative book, 8 Out of the Box Ways to Transform Your Health.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
