Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living.
Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.
Better Health Bookshelf
Dr. Laura Gabayan: Common Wisdom: 8 Scientific Elements of a Meaningful Life
On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With dozens of published papers and hundreds of citations, she is a respected voice in research.
Recently, Laura took a leap into the world of book publishing with her first release, "Common Wisdom: Eight Scientific Elements of Living a Meaningful Life," which highlights wisdom derived from 60 in-depth interviews with wise adults.
Listeners will find Dr. Gabayan's book "Common Wisdom" particularly compelling because it merges scientific research with real-life wisdom from people aged 50 to 79. This unique combination offers valuable insights into resilience, kindness, and other elements essential for a fulfilling life. If you're curious about how scientific principles can be applied to living meaningfully, this episode—and Dr. Gabayan's book—are must-listens.
Learn more about Laura by visiting Dr. Laura Gabayan by visiting www.LauraGabayan.com.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
