Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Ep:156—Author & Founder, Dr. Ashley Lucas
On this episode of The Author Factor Podcast I am having a conversation with company founder and author, Dr. Ashley Lucas.
Ashley is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. Ashley was also a professional classical ballet dancer before starting PHD Weight Loss.
She is the author of the book, 5 Steps to Reset the Scale, which I helped her publish in the summer of 2022.
Learn more about Ashley by visiting MyPHDWeightLoss.com.
